What stratagies do you use to maintain your healthy and well being.

Firstly, I try my best to keep a positive outlook. Cynicism can only get you so far, once you’ve checked all the boxes, you should start expecting the best. I spent many years expecting the worst, and that didn’t help me one bit. Once you’re safe. Mind body and soul, then you roll the dice, take the leap, ask the girl, make the move. Other wise you are waiting to die.

I am not a healthy man. Physically. But, I’m working on it. I’ve been experimenting with my diet. Trying to build a new normal. SUSTAINABLY !!! That’s the key. If I can’t keep being healthy, and enjoy it, then it’s all for not. Wish me luck!! Throw me some advice. Just don’t expect anything from me. This is going to have to be my journey.

The sad thing I think is that I haven’t figured this shit out before my little people came along. I would like to have all this stuff on lock, so i can model it for my boys. That is not the case.

-Steve